Nutrients for Pregnancy - Natural Response

Nutrients for pregnancy are a key factor in our desire to become pregnant. Many studies have established the important relationship between nutrition and fertility. And therefore we must be extremely careful about what we eat and the quantities you eat, remember that everything in excess is bad.

As we have read in other articles, so that our diet should be balanced to include nutrients for pregnancy from all food groups.

To set up our body must include antioxidants such as vitamin A, C and E, selenium, manganese and zinc, which are found in lemons, oranges, kiwi, cantaloupe, blueberries, strawberries, plums, nuts, garlic, broccoli and cauliflower, red and green peppers, tomatoes, spinach, and many others.

We must also include B-complex vitamins such as folic acid to prevent problems in the spinal cord and brain in the fetus. Folic acid naturally we can find it in cereals, legumes, bananas, seeds, avocados, yeast, sardines, eggs, trout, lamb, cheese, etc..

Calcium could not miss, for strong bones and teeth and to keep in excellent condition the muscles and nervous system. The food that we eat are dairy products, broccoli, oranges, lettuce, sardines, shellfish, oranges, figs, etc..

Other nutrients for pregnancy that can not forget is the iron present in lean meat, fish, chicken, eggs, parsley, spinach, etc.. Neither of zinc, also present in lean meat, grains, ginger, sunflower seeds, pumpkin seeds, etc..

And of course, fiber also plays an important role because it stimulates the functioning of our body and helps the developing fetus. Can be found in cereals such as wheat germ, bran, barley, rye and oats, vegetables such as artichokes, spinach, chard, fruit such as figs, prunes, dates, beans, and seeds such as almonds, peanuts, etc..

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